The only person you can have total control is yourself.

In this world every one of us has got 24 hours. If you are spending more time on the area of concern, where you don’t have any control or influence, then you are spending less time on yourself and on the area of influence. If you are not spending time for your growth, you will be left behind. You can keep on improving your intellectual (IQ), emotional knowledge (EQ) and Spiritual Knowledge (SQ) to grow throughout your life. If you are sound financially, mentally, emotionally and spiritually then only you can take care of others. The more time you spend on yourself for your growth, your area of influence will increase as you will be able to contribute to more people. The more time you spend on your ‘area of concern’, your area of influence decreases. For example, our former president Dr.Abdul Kalam has spent more time on his growth to improve his intellectual. Therefore now he has got influence on more number of people.
To be successful in your life you must prioritise your time in the following manner:
1. Spend time for your self growth
2. Spend time for your near & dear ones
3. Then you if have got any time left spend for society.
If you want to help the society, you must be independent. Only independent people can be interdependent.
For more detail Plz visit http://www.lifemanagementacademy.com/

12 Weeks Life Transformation Process 'I realisation" presenting in 12 Days,

12 Weeks Life Transformation Process 'I realisation" presenting in 12 Days,

Stress Management: Strategy to Clean Mind. Mind is the root cause of all the suffering. Suffering is mental, pain is physical. In everyday life pain is inevitable, but suffering is optional - a by-product of poor choice.

We feed our body regularly to sustain the daily challenges and we need to feed our mind to face the new challenges. In the corporate world as if the language is invented to deceive someone; you can cheat the whole world but you cannot cheat yourself, your conscience. According to Buddha’s discovery the body reacts on the basis of your inner conscience.

Please watch the video at http://youtu.be/3clkYAPQvI4 and post your feedback that experienced by you after watching & practicing the exercise

There can be several methods to clean your mind. I have experienced two methods extremely helpful to clean our mind: Forgiveness & Gratitude Writing.

Forgiveness can be one of the hardest things to do in life. It can also be one of the most liberating as our energy returns to us and the person we are forgiving no longer holds power over us. Forgiveness & Gratitude come under supreme core values. If you can practise forgiveness you become supreme selfish. You don’t allow anyone to disturb your peace and happiness, and you don’t give any opportunity to develop psychosomatic health disorders in you.

Please write down the people you need to forgive (one of them may even be you) and the reasons you need to forgive them.