12 Weeks Life Transformation Process 'I
realisation" presenting in 12 Days,
Stress Management: Strategy to Clean Mind. Mind is the root cause of all the suffering. Suffering is mental,
pain is physical. In everyday life pain is inevitable, but suffering is
optional - a by-product of poor choice.
We feed
our body regularly to sustain the daily challenges and we need to feed our mind
to face the new challenges. In the corporate world as if the language is invented
to deceive someone; you can cheat the whole world but you cannot cheat
yourself, your conscience. According to Buddha’s discovery the body reacts on
the basis of your inner conscience.
Please watch the video at http://youtu.be/3clkYAPQvI4
and post your feedback that experienced by you after
watching & practicing the exercise
There can
be several methods to clean your mind. I have experienced two methods extremely
helpful to clean our mind: Forgiveness & Gratitude Writing.
Forgiveness can be one of the hardest things to do in life. It can also be one of the most liberating as our
energy returns to us and the person we are forgiving no longer holds power over
us. Forgiveness & Gratitude come under supreme core values. If you can
practise forgiveness you become supreme selfish. You don’t allow anyone to
disturb your peace and happiness, and you don’t give any opportunity to develop
psychosomatic health disorders in you.
Please write down the people you need to forgive (one of them may
even be you) and the reasons you need to forgive them.
No comments:
Post a Comment